Mental health and wellbeing support
If someone is at immediate risk of harm, call 999
Tell the operator what is happening. They will help you and explain what to do next.
You can get free and confidential support to help with your mental health and wellbeing.
Support is available if you need urgent help, extra support outside normal hours, or help with everyday wellbeing.
Urgent mental health help
To get urgent mental health support at any time, day or night:
- call NHS 111 and select option 2
- text 07860 025 281
Helplines
You can contact these helplines 24 hours a day, seven days a week:
- Samaritans (opens in new tab) for emotional support
- HOPELINE 247 (prevention of young suicide) (opens in new tab)
You can also get information and advice from:
Face-to-face support outside normal hours
If you need support when most services are closed, you can visit the Rethink Sanctuary Hub (opens in new tab).
The hub is open outside usual service hours. You don’t need an appointment, and it’s free and confidential.
You must be aged 18+ and live in or be registered with a GP in Walsall.
Free mental health support
The Sanctuary Community Mental Health Service (opens in new tab) offers support for adults who want help with their mental health. Support may be face‑to‑face or in the community.
Walsall Men’s Wellbeing Alliance (opens in new tab)brings together men, community groups, public services and local businesses to improve men’s mental health and wellbeing.
You can also get free counselling through:
Support for everyday wellbeing
You can download and complete a personal wellbeing plan to help you:
- understand your wellbeing
- make small, positive changes
- look after your mental health
Download list
-
My Wellbeing PlanDownload PDF (377.74KB)
Eight steps to wellbeing
Being active is great for your health and wellbeing.
There are many opportunities across Walsall to get active, enjoy moving more and support your physical and mental wellbeing.
Taking notice means being present in the moment and appreciating the world around you.
Spending time outdoors and connecting with nature can help you slow down, relax and improve your wellbeing.
Relationships with others can help us feel supported and improve our wellbeing.
Our Walsall Wellbeing Directory can help you build meaningful connections, join local activities and reduce feelings of loneliness or isolation.
Small acts of kindness and volunteering can benefit both you and your community. If you'd like to give your time, skills or experience to support others, these local opportunities can help you get involved.
New skills and hobbies can increase confidence and provide a sense of achievement. Whether you're looking to develop new skills, explore a hobby or access training opportunities, the following can help.
Drinking enough water and eating a balanced diet can support both physical and mental wellbeing. If you need support to access healthy food, reduce food costs or improve your nutrition, the following services may help.
Getting 7 to 9 hours of sleep is important for good health and wellbeing. These resources offer practical advice and support to help you improve your sleep habits and overall wellbeing.
Having hope and realistic aspirations can support positive mental wellbeing. The following services and activities can help you build confidence, find inspiration and look forward to positive opportunities.
