The Cycle Studio

Cycle studio at Bloxwich Active Living Centre

Our purpose-built 26 bike cycle studio offers live and virtual Les Mills cycle classes.

Trip™

This is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this Immersive Fitness™ workout takes motivation and energy output to the next level, burning serious calories.

RPM™

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Les Mills Sprint™

A 30-minute high-intensity interval training (HIIT) workout. It’s a short, low impact workout, scientifically proven to return rapid results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

You can check the timetable for more information