Healthy Spaces - Couch to 5K programmes

Couch to 5K courses are designed to help challenge you to get you off the couch and become a regular runner. *Please note these sessions follow the NHS Couch to 5k plan (we have extended our programme to 12 weeks), therefore, we recommend people to attend the full 12 weeks. These run across the year, please email us or check our Facebook page for when these sessions start again from 'Week One'