The Getting Fit Company CIC - Wellbeing+ Sit Strong (Manor Farm)
A welcoming chair-based strength and mobility class designed to help adults remain active, independent and confident in everyday life. Sessions include adaptable seated and supported exercises that develop strength, balance, mobility and flexibility. The class is suitable for different abilities and provides a friendly environment where participants can exercise safely and connect with others.
Service type
Health
Meaningful activity
Meaningful connections
Age range
Adults
Older people
Services are aimed at
Suitable for adults of different abilities, primarily older adults 50+ and people who would benefit from gentle, supported exercise.
Referral type
Professional referral
Self referral
Delivery type
Face to face
Cost to resident
£3.50 per session
Opening times
Wednesdays, 12:00pm–1:00pm
Provider
Address
Manor Farm Community Association ,
King George Crescent,
Rushall, Walsall WS4 1EU
Phone number
07305 632020
Email address