The Getting Fit Company CIC - Wellbeing+ Sit Strong (The Local Hub)
A friendly, instructor-led chair-based strength and mobility class that helps adults improve their strength, balance, flexibility and confidence with everyday movement. Exercises can be adapted to suit different abilities and mobility levels, including people who may find traditional exercise classes difficult. The session also provides an opportunity to meet others and become part of a welcoming, supportive group.
Service type
Health
Meaningful activity
Meaningful connections
Age range
Adults
Older people
Services are aimed at
Suitable for adults of different abilities, primarily older adults 50+ and people who would benefit from gentle, supported exercise.
Referral type
Professional referral
Self referral
Delivery type
Face to face
Cost to resident
£4 per session
Opening times
Tuesdays, 11:00am–12:00pm
Provider
Address
The Local Hub,
Sneyd Lane,
Bloxwich WS3 2NA
Phone number
07305 632020
Email address