Aldridge Community Centre - Purposeful Active Living (PAL)
Chair based strength and balance exercise classes to help reduce the risk of falling focusing on strength, balance, flexibility and cognitive function exercises for anyone who wishes to live healthier, happier and more independent in later life. This class is operated through Purposeful Active Living - PAL
Service type
Health
Meaningful activity
Meaningful connections
Age range
Older people
Services are aimed at
For older adults who may have fallen or who are afraid of falling with long term health conditions.
Delivery type
Face to face
Cost to resident
£5 per session
Opening times
Tuesday 9.45 - 10.45am - Advanced ability, Tuesday 12.00 - 13.00pm - PSI for long term health conditions Tuesday 12.15 - 13.15pm - Mixed ability
Provider
Address
Aldridge Community Centre,
Middlemore Lane,
Aldridge WS9 8AN
Phone number
01922 454337