Tanita scales body composition check
Using the Tanita scales, we can provide you with a free personalised assessment to help you understand your body composition. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, these checks can give you valuable insights how to lead a happier and healthier lifestyle.
What you will learn from a body composition check
The detailed body composition analysis will provide insights into various aspects of your health, including:
- Metabolic Age: Understand how your body age compares to your actual age
- Weight: Get your total weight measured in kilograms
- BMR (Basal Metabolic Rate): Discover the number of calories your body needs at rest
- BMI (Body Mass Index): Evaluate your weight in relation to your height
- Body Fat Percentage: Learn about the proportion of fat in your body
- Visceral Fat: Measure the fat surrounding your vital organs
- Fat-Free Mass: Find out your total body mass minus the fat
- Muscle Mass: Determine the weight of muscle in your body
- Bone Mass: Get an estimate of your bone density
- Body Water Percentage: Understand the amount of water in your body
We will ask you to:
- Tell us your age. You'll need to be over 16 years old to use the Tanita scales
- Tell us about any health or medical problems you have
- Remove your shoes and socks before using the scales
You won't be able to use the Tanita scales if:
- you are pregnant
- you have an implanted medical device such as a Pacemaker or an Implantable Cardioverter Defibrillator (ICD)
Drop-in body composition check sessions
We are offering free body composition checks, using the Tanita scales, at locations around the Borough. The sessions are free and there's no need to book. Come along and get your personalised assessment.
We can also help you get started with the free Trakk app. This powerful tool allows you to track your health metrics and monitor progress.
