BOX12 Studio

BOX12 studio at Oak Park Active Living Centre

BOX12 is a functional fitness and boxing workout. It uses the latest technology to optimise your training and tailor it to your fitness level.

How does it work?

BOX12 isn't a class, it's a 36-minute workout consisting of 12 x 3-minute rounds that combine boxing and functional fitness exercises.

A new round starts every 3 minutes, there’s no need to rely on anyone else, turn up when you want and start on round 1. We simply switch on the virtual coaching screens; these will play all day.

If you have your own boxing gloves then bring them – if not don’t worry as we have all the kit for you.

Don’t worry if you’ve never boxed as part of a workout before, as there will be coached sessions provided to support the experience of this great new addition to Oak Park Active Living Centre.

Juniors aged 11-15 years old can enjoy BOX12 when accompanied by a participating adult.

Is this included in my membership?

BOX12 is included in the all-inclusive and family monthly memberships free of charge to use as often as you like. If you would like to upgrade your membership to include BOX12, please speak to a receptionist. 

Non-members will also be able to access the circuit on a pay as you go basis for £6.50 or the Move It concessionary price of £4.00.