BOX12 Studio
BOX12 is a functional fitness and boxing workout. It uses the latest technology to optimise your training and tailor it to your fitness level.
You can find our BOX12 studio at Oak Park Active Living Centre.
Opening hours
| Day | Time |
|---|---|
| Monday - Friday | 7am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 8pm |
How the sessions work
BOX12 isn't a class, it's a 36-minute workout consisting of 12 x 3-minute rounds that combine boxing and functional fitness exercises.
A new round starts every 3 minutes. You just turn up when you want and start on round 1. The virtual coaching screens will play all day.
You can bring your own boxing gloves, or we've got everything you'll need to borrow.
Don’t worry if you’ve never boxed as part of a workout before. Coached sessions will be provided.
Juniors aged 11-15 years old can enjoy BOX12 when accompanied by a participating adult.
Instructed sessions
| Date | Time |
|---|---|
| Monday to Thursday | 9am to 12pm and 6pm to 9pm |
| Friday | 9am to 12pm and 6pm to 8pm |
| Saturday and Sunday | 9am to 12pm and 2pm to 3pm |
Membership and pay-as-you-go
BOX12 is included in the all-inclusive and family monthly memberships free of charge to use as often as you like. If you would like to upgrade your membership to include BOX12, please speak to a receptionist.
If you're not a member, you can access the circuit on a pay-as-you-go basis. This costs £6.50 (or £4.00 Move It discount scheme). Juniors aged 11-15 years can access the studio for £3.80 with a participating adult.
