8 Steps to Wellbeing - Be active

Any level of increased activity is linked to health benefits – particularly in later life.

Try to be active every day 

• Make a start today, it’s never too late.
• Any activity is better than none and more is better still. 
• Every Minute Counts

The recommended amount of physical activity

The UK Chief Medical Officers’ recommends:

• At least 150 minutes of moderate-intensity aerobic activity per week (e.g., brisk walking, or activities that make you breathe faster but still able to hold a conversation), or 75 minutes of vigorous activity.
• Muscle-strengthening activities on 2 or more days per week.

Even light physical activity, like walking or gardening, has some protective effects compared to an inactive lifestyle.

Types of physical activity beneficial for dementia 

1. Aerobic Exercise (Cardio) i.e. Walking, running, cycling, swimming. Evidence shows aerobic exercise improves memory, attention, and processing speed; linked to reduced risk of Alzheimer’s disease.
2. Strength Training (Resistance Exercise) i.e. Weightlifting, resistance bands, bodyweight exercises (which use the weight of your body to help you exercise).
3. Balance and Flexibility Exercises i.e. Yoga, Tai Chi, Pilates.