Health and wellbeing
Get ready for winter: stay warm and well
Published on
Walsall residents are advised to take proactive steps to protect themselves and their loved ones from cold weather and potential health risks. As temperatures drop and nights draw in, there are several measures to ensure a healthy and comfortable winter.
Eligible residents can get flu and COVID-19 vaccinations to protect against serious illness. Pregnant women should also consider additional vaccinations, including RSV and whooping cough, to protect themselves and their unborn babies. They can discuss this with their midwife.
Catching coughs and sneezes in a tissue and washing hands regularly with soap and water for at least 20 seconds can help reduce the spread of viruses, including tummy bugs.
Some groups such as older people, those with health conditions and children under five, are more vulnerable to cold weather. It’s important to seek health advice if you need it. For less urgent issues, consider your pharmacy, GP, or visit the NHS website. NHS 111 can signpost you to the right service. In an emergency, dial 999.
Residents should heat their homes to at least 18 degrees Celsius to prevent health problems. Check if you are getting all the help you are entitled to, such as grants, benefits, and advice to make homes more energy efficient, improve heating, or help with bills. In addition, welcome spaces across Walsall offer a place to get a drink, meet others, and keep warm.
Remember to check in on older people, neighbours, and family members who may need extra help this winter and stock up on food and medical supplies. Follow advice if a cold-health or weather alert is issued to stay safe and well.
“ It’s really important that we all look after ourselves and others this winter to stay warm and well and reduce the risk of catching and spreading illnesses. Getting vaccinated, practising hand hygiene, and seeking health advice at the right place and time can make a difference to our wellbeing.
I encourage you to check you are getting all the support you need for making your home energy efficient, keeping your house warm, and paying your bills. There’s also a warm welcome at our community groups and associations across the borough, where you can meet others, grab a cuppa, and keep warm.
Whether it’s a phone call, text message, or a drop-in, check in to see if neighbours, family members, or older people need help to keep warm this winter. If colder weather conditions are expected, look out for additional advice to stay safe and well. “
For more information about winter health, visit the NHS website.
ENDS
Notes to editor:
- To find out more about winter vaccinations, how to book an appointment or find your nearest pop-up clinic, visit the NHS Black Country Integrated Care Board website.
- Pregnant women should speak to their GP or midwife about getting vaccinations in pregnancy including RSV and whooping cough. Visit the NHS website to find out more.
- The NHS is here for you and local health and care professionals are ready and waiting to help you this winter. Think which service is right for you by visiting the NHS Black Country Integrated Care Board website.
- For help and access to services to support you with the cost of living visit the Walsall Council website. Act on Energy can help Walsall residents with energy needs.
- A list of welcome spaces across the borough is available on the Walsall Community Network website.
- Cold-Health Alerts are issued by the UK Health Security Agency and Met Office. To find out more about the service and sign up for alerts, visit Cold-Health Alerts - Met Office.
- A leaflet has been produced by UKHSA, Age UK and the NHS on top tips to keep warm and well this winter. Visit the GOV.UK website.
