Cycle studio timetable
Our purpose-built cycle studio is at Bloxwich Active Living Centre.
Classes
We have live and virtual classes, including:
- Les Mills The Trip™ (opens in new tab) is a fully immersive experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
- Les Mills RPM™ (opens in new tab) is a 45-minute, low-impact cycling workout designed to boost cardio fitness, burn calories, and build leg strength. Choreographed to powerful music, you control your own bike resistance to ride over simulated flat roads, steep hills, and fast intervals
- Les Mills Sprint™ (opens in new tab) is a 30-minute high-intensity interval training (HIIT) workout. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
Timetable
| Monday cycle classes | Time |
|---|---|
| Trip Virtual | 7am to 7:40am |
| RPM Virtual | 8:15am to 9am |
| Sprint Virtual | 9:15am to 9:45am |
| RPM Virtual | 11.15am to 12pm |
| Sprint Virtual | 12.15pm to 12.45pm |
| Sprint Virtual | 1pm to 1:30pm |
| Trip Virtual | 3pm to 3:40pm |
| RPM Virtual | 4pm to 4:45pm |
| Sprint Virtual | 5pm to 5:30pm |
| Vibe cycle with Claire | 6pm to 6:45pm |
| Trip Virtual | 7pm to 7.40pm |
| RPM Virtual | 8.15pm to 9pm |
| Sprint Virtual | 9:15pm to 9:45pm |
| Tuesday cycle classes | Time |
|---|---|
| RPM Virtual | 7am to 7.45am |
| Sprint Virtual | 8am to 8.30am |
| RPM Virtual | 8.45am to 9.30am |
| RPM Virtual | 9.45am to 10.30am |
| Sprint Virtual | 12pm to 12.30pm |
| Sprint Virtual | 12.45pm to 1.15pm |
| Trip Virtual | 1.30pm to 2.10pm |
| RPM Virtual | 3.30pm to 4.15pm |
| Sprint Virtual | 4.30pm to 5.00pm |
| Sprint Virtual | 5.15pm to 5.45pm |
| Vibe cycle with Claire | 6pm to 6.45pm |
| Live cycle with Rob | 7pm to 7.45pm |
| RPM Virtual | 8pm to 8.45pm |
| RPM Virtual | 9.15pm to 10pm |
| Wednesday cycle classes | Time |
|---|---|
| RPM Virtual | 6.15am to 7am |
| Sprint Virtual | 7.30am to 8am |
| RPM Virtual | 8:15am to 9am |
| Sprint Virtual | 9.45am to 10.15am |
| Trip Virtual | 11.30am to 12.10pm |
| RPM Virtual | 12.30pm to 1.15pm |
| RPM Virtual | 2.45pm to 3.30pm |
| Trip Virtual | 4pm to 4.40pm |
| RPM Virtual | 4.50pm to 5.35pm |
| Vibe cycle with Claire | 6pm to 6.45pm |
| Trip Virtual | 7pm to 7.45pm |
| RPM Virtual | 8m to 8.45pm |
| Thursday cycle classes | Time |
|---|---|
| Sprint Virtual | 7.30am to 8am |
| RPM Virtual | 8.15am to 9am |
| RPM Virtual | 9am to 9.45am |
| Trip Virtual | 10am to 10.40am |
| Trip Virtual | 11.30am to 12.10pm |
| RPM Virtual | 12.45pm to 1.30pm |
| Sprint Virtual | 1.45pm to 2.15pm |
| Trip Virtual | 2.30pm to 3.10pm |
| RPM Virtual | 5pm to 5.45pm |
| Live Cycle with John | 6.15pm to 6.55pm |
| RPM Virtual | 7.15pm to 8.00pm |
| Trip Virtual | 8.30pm to 9.10pm |
| Friday cycle classes | Time |
|---|---|
| Sprint Virtual | 7am to 7.30am |
| Trip Virtual | 8am to 8.40am |
| Sprint Virtual | 9am to 9.30am |
| RPM Virtual | 9.45am to 10.30am |
| Trip Virtual | 11am to 11.40am |
| Trip Virtual | 12pm to 12.40pm |
| RPM Virtual | 1.15pm to 2pm |
| Sprint Virtual | 2.15pm to 2.45pm |
| Sprint Virtual | 3pm to 3.30pm |
| Trip Virtual | 4.30pm to 5.10pm |
| RPM Virtual | 5.45pm to 6.30pm |
| Trip Virtual | 7pm to 7.40pm |
| Sprint Virtual | 8pm to 8.30pm |
| Sprint Virtual | 8.45pm to 9.15pm |
| Sprint Virtual | 9.30pm to 10pm |
| Saturday cycle classes | Time |
|---|---|
| Sprint Virtual | 8.15am to 8.45am |
| Live Cycle with the Gym Team | 9am to 9.45am |
| Sprint Virtual | 10am to 10.30am |
| Trip Virtual | 11am to 11.40am |
| RPM Virtual | 12pm to 12.45pm |
| Trip Virtual | 1pm to 1.40pm |
| RPM Virtual | 2.15pm to 3pm |
| Sprint Virtual | 3.15pm to 3.45pm |
| Trip Virtual | 4pm to 4.40pm |
| Sprint Virtual | 5.15pm to 5.45pm |
| Sunday cycle classes | Time |
|---|---|
| Live cycle with Rob | 8am to 8.45am |
| Live Cycle with Rob | 9am to 9.45am |
| Sprint Virtual | 10.15am to 10.45am |
| RPM Virtual | 11am to 11.45am |
| Trip Virtual | 12pm to 12.40pm |
| Sprint Virtual | 1.15pm to 1.45pm |
| RPM Virtual | 2pm to 2.45pm |
| RPM Virtual | 3pm to 3.45pm |
| Trip Virtual | 4pm to 4.40pm |
| Trip Virtual | 5.30pm to 6.10pm |
| Trip Virtual | 7pm to 7.40pm |
