Health and wellbeing
Walsall residents encouraged to take positive steps for their mental wellbeing during Stress Awareness Week
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Residents across Walsall are being encouraged to take simple but effective steps to manage stress and look after their mental wellbeing as part of Stress Awareness Week (2 to 6 November 2026).
Stress is something everyone experiences, particularly when facing life's challenges such as financial pressures, work-related issues or relationship difficulties. While some stress is a normal part of life, prolonged or overwhelming stress can affect both mental and physical health and wellbeing.
This year's Stress Awareness Week provides an opportunity to reflect on mental wellbeing, recognise the signs of stress and take positive steps to build resilience.
One of the key messages is that help and support are available when life feels overwhelming. Whether it is talking to a trusted friend, spending time with others, seeking support or taking small steps to improve everyday wellbeing, reaching out can make a difference.
“ Stress affects people in different ways and at different times. Whether it is worries about money, work pressures, caring for a loved one, relationship difficulties or feelings of isolation, it's important to remember that support is available.
Looking after your mental wellbeing is just as important as looking after your physical health. Small actions such as staying connected with others, taking time to be active, getting outside, speaking openly about how you're feeling and seeking support when needed can all help improve wellbeing.
Talking about what's on your mind is a sign of strength, not weakness. If you're struggling, don't wait until you reach a crisis point. Reaching out for support can be the first step towards feeling better. “
Residents are encouraged to recognise when stress is having an impact and to take steps to look after their mental wellbeing.
Simple actions can make a difference. Staying connected with friends, family and local communities can help reduce feelings of loneliness and isolation, while regular physical activity, time outdoors, healthy eating and getting enough sleep can all support mental wellbeing. Residents are also encouraged to make time for activities they enjoy and to take regular breaks from work and screens where possible.
Talking about worries and challenges can help improve wellbeing. Whether concerns relate to finances, relationships, bereavement or other life events, sharing experiences with a trusted friend, family member or professional can provide both emotional support and practical advice. Walsall Council Public Health’s upcoming men's health campaign, ‘Start the Conversation’, highlights that asking for help is a sign of strength and that seeking support early can make a real difference.
Residents are also encouraged to look out for friends, family members, neighbours and colleagues who may be struggling. Taking the time to check in, listen without judgement and encourage someone to access support could make a significant difference to their wellbeing. The campaign's message is simple: Notice. Ask. Listen. Keep checking in.
Further support, advice and information about mental health and wellbeing, including the 8 Steps to Wellbeing are available on the Walsall Council website.
If you need urgent support for your mental wellbeing, call NHS 111 and select the mental health option, available 24 hours a day. Alternatively, contact Samaritans free of charge on 116 123, 24 hours a day, 365 days a year. In an emergency or if you cannot keep yourself safe, call 999 or visit A&E.
