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Health and Wellbeing

The programme will help you to continue being active and improve your confidence and independence. It aims to prevent you from falling again, by using exercises that work on your mobility, strength, stamina, posture, balance and co-ordination. 

Health and Wellbeing


If you are experiencing mobility problems, aquatherapy might help. Our sessions can help you manage and improve the conditions that have reduced your mobility, and help increase your levels of physical activity for additional health benefits.


More about aQUATHERAPY 

Active Steps

Active Steps is a specialised exercise programme for people who have previously experienced a fall, are frightened or at risk of falling. 



More about aCTIVE STEPS 

Fit for Work

A FREE bespoke physical activity programme aimed to support and improve the lifestyles of individuals.



More about fit for work