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Home workouts

Keeping active is very important right now to maintain your well-being and mental health. To help, we have complied some useful resources and online workouts that you can do at home.


Walsall Leisure YouTube

Home workout videos from our centre instructors

  • leg and glutes workout
  • abdominal workout
  • Active Steps balance training
  • stretching
  • swimming land based exercises


Les Mills On Demand

Les Mills is offering all Walsall Leisure members a free 60 day trial of its On Demand service. Les Mills On Demand is an online platform of over 1,000 workouts including:

  • bodyattack
  • bodybalance
  • bodycombat
  • grit

Workout anywhere, anytime, with the ability to stream on your laptop, tablet, desktop, mobile or TV.

Once the 60 day free trial is over, you can purchase a monthly subscription at a discounted price of £7.94 per month (free trial not available to existing subscribers or those who have had trials previously).


NHS home workouts

New and expectant mums

Workouts for older people

General wellbeing