Coronavirus: Our leisure centres are currently closed. Find out what is happening. 

  #StayInWorkOut

 

 

To adhere to the Governments social distancing guidelines many of us are having to look at alternative ways to stay active in our own homes.

Keeping active is very important right now to maintain your well-being and mental health.
To help we have complied some useful resources and on-line workouts.

 

 

Walsall Leisure YouTube

Home workout videos from our centre instructors

Leg and glute workout
Abdominal workout
Active Steps balance training
Stretching
Swimming land based exercises

 
 

Children's workout Photo

Childrens workouts

 
 

New and expectant mums