Our Centres will be open from Wednesday 2nd December. Please click here for customer frequently asked question 

  #StayInWorkOut

 

 

To adhere to the Governments social distancing guidelines many of us are having to look at alternative ways to stay active in our own homes.

Keeping active is very important right now to maintain your well-being and mental health.
To help we have complied some useful resources and on-line workouts.

 

 

Walsall Leisure YouTube

Home workout videos from our centre instructors

Leg and glute workout
Abdominal workout
Active Steps balance training
Stretching
Swimming land based exercises

Yoga with Adrienne

https://www.youtube.com/user/yogawithadriene

 

 
 

Les mills home workout photo

Les Mills On Demand

LES MILLS is offering all Walsall Leisure members a free 60 day trial of its On Demand service. LES MILLS On Demand is an online platform of over 1000 workouts including favourites such as BODYATTACK, BODYBALANCE, BODYCOMBAT and GRIT.  Workout anywhere, anytime, with the ability to stream on your laptop, tablet, desktop, mobile or TV.

Once the 60 day free trial is over, you can purchase a monthly subscription at a discounted price of £7.94 per month (free trial not available to existing subscribers or those who have had trials previously)

http://link.lesmillsondemand.com/SH11u

 

 
 

New and expectant mums

 
 

General well-being photo

General Well-being