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One in four people in the UK will suffer a mental health problem in the course of a year, with one in six in Walsall estimated to be experiencing a mental health problem at any one time. Good mental wellbeing is important for our physical health. People with mental health problems are twice as likely as the general population to experience a long term illness or disability.
Five ways to wellbeing provides guidance on how to improve your mental wellbeing.
If you give them a try, you may feel happier, more positive and able to get the most from your life. Your mental health is important.
To find out how to improve your 5 ways to wellbeing in your area see the booklets below…
For more information visit NHS Choices http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx#Evidence