PAL Healthy Lives Aldridge: Exercise programme for over 50s
When:
Weekly on Tuesday, 11am - 12pm until Tue, Dec 1 2026
Upcoming
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Location: Aldridge Community Centre
Admission: FREE 12-week programme. Booking via self-referral.
A 12 week programme, free of charge to support adults aged 50+ to engage in specialised movement to build strength and help maintain independence.
For maximum benefit, you should attend throughout the 12-week programme.
Check with the provider before attending to find out whether there are any planned breaks.
The Health in Later Life (Falls and Frailty) Physical Activity and Prevention Programme is for Walsall residents aged 50 and over who are living with mild to moderate frailty. It provides free community-based physical activity opportunities to help you stay stronger, steadier, more confident and independent for longer.
You can sign up:
- using the button below
- by email: info@palcharity.org.uk
- by phone: Paul on 07979 707967
Provider: Purposeful Active Living (PAL)
Locality lead: Manor Farm Community Association